I am curious to discover more about your internal world and processes. Through building a trusting relationship we can together seek to understand and explore your thoughts, feelings and behaviours-subconscious and conscious.
Through this deeper understanding it is possible to decide whether these thoughts, feelings and behaviours are still serving you well. Or whether new directions and ways of being would be more joyful and freeing.
I will not offer advice or solutions but will guide you towards gaining more clarity within your internal world, to support you to make the changes you want to make.
Transactional Analysis talks about the concept of script. That we all have a narrative and way of being which we have learned from a very young age. Together we can discover your personal narrative and understand how it serves you in the here and now.
Sessions are 50 minutes long and cost £55 per session. They are held either online, outside in a local nature spot (weather permitting) or in person in the West End of Edinburgh depending on your preference. The length of therapy depends on your presenting problem and what you would like out of the sessions. Some clients might want a standalone session to process something that has happened in their week. Some clients might choose to attend for 12-20 sessions for some short term self-reflection. Others could opt for 12-20 sessions to begin with but then choose to work more long term and be in psychotherapy for a year or two. It really depends on how much you want to invest in the process and what you want to get out of the process.
If you are interested in learning more you can book an introductory call.
